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Love yourself from the inside out.

Your journey starts with you. I’m here to be your guide.

Finding health doesn’t need to be complicated. My goal is always to simplify. If we give the body what it needs and take away what’s slowing it down, its amazing what can happen!

Do you often feel tired? Were you just given a diagnosis like Cancer, Autoimmune disease, Heart disease or Type 2 Diabetes? Do you feel depressed? Are you gaining weight but you don’t know why? Do you suffer from anxiety? Are you wondering why your child is always complaining of a sore stomach? Has your doctor run all of the tests which came back fine but you don’t feel fine? Is your hair falling out? Does your brain feel fuzzy a lot of the time? Have you been told that you have low iron? Do you feel overwhelmed, like you can’t manage the stress that you once could? Do you wake up feeling like you’ve been hit by a truck? Do you go to bed at night but you can’t sleep? Do you crave sugar, salt or alcohol? Are you often sick? Symptoms are the language that the body uses to say to us, “I’m not happy, can we change things up a little?” Looking to the root cause of the issue is how I’m programmed. If this resonates with you. I can help.

I’m speaking from experience. Vegetables and health haven’t always been my thing…

My story.

I didn’t EVER dream that I would become a holistic nutritionist. I didn’t even know what one was for most of my life…

I mean I’m a pharmacist, wouldn’t that be a contradiction? 

As the daughter of avid vegetable gardeners, I thought that I was a pretty healthy person, but in 2014 my health tanked. I had an autoimmune disease of the thyroid, and no energy whatsoever. 

I had two young kids, a career, a busy life, a ‘to do’ list a mile long and felt like my body was holding me back from all of the things that I wanted to be doing. I felt like I had a bowling ball attached to each appendage.

The fatigue was relentless. 

In my desperation I ended up consulting an online holistic nutritionist, who taught me specific diet and lifestyle practices that helped me bring my body back to life. I realized that although I was eating fairly healthy foods, the choices that I was making weren't necessarily supporting my unique body. I also learned that I was living on stress hormones like 80 percent of us do, which wasn’t helping my situation.

Learning from a holistic nutritionist helped me to rediscover my energy, and gave me clarity and hope.

I dove deep into the nitty-gritty details and discovered some of the pieces of the puzzle that I was missing. From that point on, my interest in nutrition and lifestyle awareness grew into a surprising passion and I studied to obtain a Registered Holistic Nutrition diploma from the Canadian School of Natural Nutrition in 2017.

This new (additional) career has chosen me.

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I find great joy in helping people find the missing pieces to their health puzzles, as I remember all too well how it felt to be without energy and hope.
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