Let’s Get Started


90 min Consultation | $150

And our journey to the root of the problem begins… We will start by reviewing your intake form, discussing what your health goals are and determine what your concerns and stumbling blocks might be.  I will meet you at whatever place you are at in your health journey and we will work together to come up with a realistic plan that will fit into your lifestyle.

We will end the session by discussing my recommendations and I will either provide you with written instructions to get started or will send you a re-cap email within 72 hours of our visit.

This is perfect for those who:

  • Have general wellness or nutrition concerns and want to make sure that they are on the right track

  • Aren’t really sure what’s going on and need some direction

  • Have new food allergies or diet concerns and need guidance

  • Want a personalized action plan to get to your health goals

  • Just need to start somewhere!

We’ll meet in the privacy of my office on the second floor at the Mustard Seed Clinic in Vernon.

You will be prompted to fill out my detailed intake form after booking an appointment with the link below.

For those that can’t meet in person please contact me and we can set up a meeting over Skype/Facetime or by phone.

You’ll never discover new oceans unless you have the courage to lose sight of the shore


The Whole Health Package


“Lets get started” Appointment + 2 Follow Ups | $320

This package is perfect for:

  • Those with chronic digestive issues

  • Those dealing with thyroid issues, autoimmune disease, cancer or other chronic disease

  • Those who are keen to learn as much as they can

  • Those that require plenty of direction and support

  • Those who learn in ‘bite sized chunks’

  • Those with adrenal fatigue, depression, extreme exhaustion, or a high stress life

  • Anyone who would like help and accountability to make lasting lifestyle changes

  • Those needing to gain or lose weight, with health being the primary goal

    This package includes the 90 minute “Let’s Get Started” consultation as well as TWO 60 minute follow up appointments.  This is the BEST way to make long lasting health changes and is more economical than purchasing each session separately.  For most, one appointment often won’t feel like enough.

    We will work together, step-by-step to make sure that these changes stick. You will also have access to me between appointments via email or text.



Continuing the Conversation


60 min Follow Up Appointment | $95

Do you feel unsure of how many appointments you’ll need or you aren’t sure you want to purchase a Whole Health Package right off the bat? No worries!  After your “Let’s Get Started” session, we can book as many follow up sessions as you need to create exactly the program that will suit your timeline and budget.

In each follow up session, we will discuss how you are doing.  We will track your symptoms and see how you are feeling.  We will tweak whatever needs to be tweaked and slow down or speed up the pace.  We will look at what is working and what isn’t and go from there.  You will always leave with instructions for your next steps (either written or by email within 72 hours).



15 min Phone Call (free)


Are we the right fit? Feel free to text or email me and we can set up a time to talk on the phone to determine if we’d be a good fit for each other.

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**Please check with your insurance provider for “Nutritionist” coverage**