What I Do
My goal is to listen. Most of my client sessions happen organically.
We will explore concepts such as ways to improve digestion, ways to detoxify, ways to interpret what your body’s symptoms might be trying to tell you, ways to increase nutrient density on your plate, and the importance of gut health in overall body wellness.
We will also talk about lifestyle practices and uncover some of the habits that might be contributing to poor health as discovering better health isn’t just about food!
We will set realistic goals together that can be implemented at a rate that works for you and your lifestyle.
How I Work
If you are looking for detailed meal plans and recipes, then I may not be the nutritionist for you. Don’t worry! There are many meal planner nutritionists out there.
I’m more inclined to discuss important concepts and based on your symptoms, talk about which foods to eat more of and ones to eat less of. I don’t use recipes much myself, to be honest.
I’m all about keeping things simple.
I can teach you tricks to get the right foods on your plate quickly and how to make them taste good without complicated recipes. That said, I can also point you toward some great cookbooks, if you are inclined.
Although many of my suggestions will result in weight loss for someone that is overweight, I’m not a specific weight loss coach if weight loss is more important than health. My focus will be to improve overall body health and wellness.
We will meet in person at my home office just outside of Vernon, BC. Online visits are also possible and welcomed! If you learn best by ‘doing’, then let me know during our first visit and we’ll come up with a plan!
My goal is to listen, support, educate and guide you along your health journey.
I am non-judgmental, empathetic and compassionate. If this sounds like a good fit, then I might just be the right practitioner for you!